"I trained with Jonathan years ago and came back for The Method. The experience has been incredible."
— Ingrid Mallia
Most people quit at week four, right before it works.
Online coaching built around your life. For busy people who have tried before. From Malta, worldwide.
Takes under a minute.
Watch: 20 second welcome
5.0 on Google900+ people coached
"Experienced, knowledgeable and safe. Killer workouts and amazing nutrition guidance."
— Redeemer Gatt
"A few days in and my outlook on training and nutrition has completely changed."
— Daniel Kovalenko
Is this you?
You prep on Sunday. You train hard for ten days.
Then a birthday, a bad weekend, sick kids. By Tuesday you are back to zero.
It is not you. There was no method.
There is no good or bad. There is a method. There is a way.
How it works.
A free 30 minute call.
No pitch. We map out what actually fits your life.
A plan built around your life.
Training and nutrition made for you, not copied.
Someone in your corner.
Every week. Every step you get wrong, someone calls it.
Client Stories
Real results. Real people.
Video Story
Back in shape after two pregnancies.
"My goal was to get back in shape after two pregnancies. We started one-to-one sessions — and because the app has videos, anyone can manage it, even when time is tight."
— Diana · Malta
Share Your Story
Trained with NEXYRA?
Tell others what changed. Add before & after photos if you'd like — they only go live after Jonathan reviews them.
Coaching Options
Coaching Options
Training, nutrition and daily accountability. Built around you, anywhere in the world.
Online Coaching
Me in your corner every single day. No generic plans.
3, 6 or 12 months
- Custom training plan
- Custom nutrition adjusted weekly
- Daily accountability
- Weekly plan reviews
- 24/7 app access + progress tracking
Training Only
Your training handled. Programming, form checks, progression.
3, 6 or 12 months
- Custom training plan
- Exercise technique feedback
- Weekly training review
- 24/7 app access + progress tracking
Nutrition Only
Your nutrition handled. Daily food feedback, built around you.
3, 6 or 12 months
- Custom nutrition adjusted weekly
- Daily food feedback
- Weekly review
- 24/7 app access + progress tracking
Group Training
Train with the group. Three sessions a week. I lead every one.
Malta, in person
- 3 coached gym sessions a week
- Structured programme
- Group accountability
- Progress tracking + nutrition guidance
One to One
Private and direct. Your plan, your pace.
Single session, 2x or 3x a week
- Full programme + nutrition + app access
- Private focused sessions
- Single sessions available
We go through the price on the call.
Every package includes: a plan built for you · weekly reviews · daily accountability · 24/7 app access · progress tracking.
The Difference
Most coaches give you a plan and disappear. I don't.
- I send the message before you go quiet.
- I adjust the plan before it stops working.
- I see your numbers before you do.
This is not a programme. This is coaching.
10% discount on Mythos Gym membership for all clients. Gym membership is not included in any coaching package.
REF15 Referral Reward
Refer a friend, earn 15%.
Send me someone ready to start. When they sign up as a new client, you get 15% of what they pay. One time. Online coaching, new clients only.
- 1Think of one person who keeps saying they want to get fit.
- 2Send them my link, or drop me their name.
- 3They sign up, you get 15%.
New clients only. One referrer per client. Paid once their first payment clears.
If you even have a doubt, you need help. Asking is the rare thing.